If you saw a heat wave, would you wave back?
Probably not, right? More like, run for the AC. Well, after a long hiatus, I'm back! Only this time I'd like to try something a bit...
Reap the Benefits
Happy Friday! I’m back with another post about the v-word. Veganism, that is. And today I want to talk about the mental and physical...
HAPPY NEW YEAR!!
Hey guys! Happy January! Well, I guess we are halfway through the month now, but still. Happy 2018! Kind of hard to believe, isn't it?...
Where's the Beef? (with Vegans)
Hi all! It has been a lonnnnnngggggggg time since my last post! Sorry about that; it’s been a BUSY couple of months. Let’s just say...
Is It Too Early For Fall Recipes?
Well, it seems that autumn has arrived early this year! I can’t say that I have any complaints. I’m definitely not a fan of super-hot...
With Cherries On Top
Phew! Life has been very busy over here in the 360° Health + Fitness world. If you haven’t heard yet, we will be opening a new, larger...
Calling All My Ladies
Where all my female athletes at?? Guys, this one isn’t for or about you, but please feel welcome to continue reading if you wish to do...
Three P's Follow-Up
How To Build a Simple, Healthy Meal (For Meal Prep) 1. Pick a grain, such as brown rice, quinoa, or whole grain pasta (1/4 of...
Three P's
HAPPY HUMP DAY! Let's get right into it. I’ve noticed a lot of people I know trying to eat healthy, but have no idea where to start. ...
I dunno, what do you wanna do?
Dating and Physical Activity... No, not that kind of physical activity, although you can work up a good sweat doing that, too ;) But...
